Salmon Spinach Fried Brown Rice

This fried rice is my go to when I am feeling lazy to cook and when I already have some left over brown rice in the fridge. You only have to put everything together and you get your fiber, protein, omega 3 and whole grains all in one bowl.  There is almost 0 skill needed….

Spaghetti Bolognese 港式肉醬

Ingredients  onion x 1/4 -1/2 ,  chopped  garlic x 4-5 cloves  tomato x 1 -2,  chopped tomato paste x 1 tbsp v8 low sodium x 1 tiny can  ground beef x 1 pack Preparation  Preheat over to 350F.  Cook the onion, garlic and beef over medium heat.   Drain the beef juice.  Add tomato, tomato…

Tuscan Beans and Vegetable Soup 西式雜菜湯

Hearty Tuscan soup, I made this soup at tonight party and everyone loves it.   The lemon juice and zest really added a refreshing twist to it. I normally don’t make soup because it’s a lot of effort and it’s not even an entree, but this soup is so good and hearty it is well…

Roasted Lemon and Garlic Califlowers 焗椰菜花

This is my favorite califlowers recipe.  It is so easy to make and it is so surprisingly good!  Garlic, lemon, parmasean and califlowers make a good combination.  I made this for a potluck side dish and it was all gone before the end of the party!  Servings : 5-6 people Califlowers x 1, florets only …

Easy Fancy Shrimp Pasta

Serving 1-2; prep and cook time : 20 mins Ingredients shrimps x 18 pcs, 8 oz heavy cream x 1/4cup tomato x 1, chopped  shallot x 1, chopped white wine x 3/4 cup tomato paste x 1 tbsp fresh parsley x 1/4 cup chopped parmesan cheese x 1/4 cup whole wheat penne pasta x 1…

Sugar Free Chicken Teriyaki 

Serving : 3 -4 pax Chicken Thigh x 2 lbs  Soy Sauce x 1/4 cup  Dark Soy Sauce x 1 tbsp Sake or Rice Wine x 1/8 cup  Kiwi Fruit x 1-1/2 Green Onion x 3 Ginger x 10 slices or juice the ginger.  Garlic x 5 cloves  Onion x 1/2 Carrot x 1 Preparation…

Real Shrimp Cake 煎蝦餅

There are two versions here, one made with flexseed meals and one plain shrimps. Both are tasty in a different way and you can try them out !  Shrimps cake with flexseed meals  Serving : about 5 cakes  Ingredients Fresh shrimp with shell x 1 pound Egg x 1 Flexseed meal x 1/4 cup Paprika…

Spicy Thai Basil Beef with Asian Long Beans

Serving : 3-4 pax cooking time : about 30 mins Ingredients minced beef x 1.3 lbs Asian long green beans x 1.3 lbs Thai basil x 4-5 sprigs, Coastly chopped onion x 1/3 to 1/2, chopped shallot x 1- 2  tiny red chili pepper x 5, chopped fish sauce* x 4-5 tablespoons  dark soysauce x…

Lemon Chicken

Serving : 2-3 pax Prep and cook time: under 30 mins  Ingredients  chicken x 4 pieces, I used thigh here  lemon x 2 chicken broth x 1/4 – 1/3 cup  parsley x a bunch  elegant garlic x half clove or shallot x 1-2 cloves  butter  Preparation :  Squeeze the lemon and juice them. Aftee u…

Spicy Tofu with Ground Beef

  This is a simple dish yet it looks like it involves a lot of work, but it really doesn’t !! There is not much preparation needed.  You can add more chilli bean paste and liquid if you like stronger flavor or if you want more sauce.  You can taste the sauce and adjust the…

chicken in milk

   Servings for 2-3  Ingredients 1.5 lbs chicken 1 lemon, zested  1-1/4 cup whole milk or half and half  1 cinnamon stick  fresh sage leaves  10 garlic cloves, with skin  Preparation 1) preheat oven to 375F.  2) Prep the ingredients.  I used chicken thigh, cut into pieces, trim fat.  Wash cinnamon stick. Pick and wash…