南瓜茄子蕃薯粟米洋蔥炒斑塊

I first steamed all the hard veggies till they soften a bit. N blanched the fish fillets so that it won’t stick when I try them later. I fried the onion n garlic first. Put the veggies in n add white wines paprika. Added the fish in the end. Lesson learn: could have put the…

煎黃花魚

I rub some salt n peppers on the fish Cooked ginger with oil. Pan sear the fish Serve it with lemon wedges Remember try not to flip the fish much maybe just push it around the pan n keep it from sticking to the pan in the beginning n use low heat so that hopefully…

Spanish fish

1st try: it wasn’t good, I need to chop the tomato into smaller piece, and pls ignore the fish cooking time, I should just cook them in open pot and look at it till whenever the fish is ready. I can probably just skip the bay leave too. And also maybe save some of the…

Parmesan cheese garlic flex crackers

INGREDIENTS 1 cup flax seed meal 1/3 cup Parmesan cheese, grated 1 and 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 cup water* Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes PREPARATION **its better to start out mixing with less water coz it makes it crispier. Heat oven to 300F. (Abt…

half roasted half raw tomato feta cheese

chopped tomatoes baked half the tomatoes wait till the skin looks roasted take it out put the raw ones and feta cheese crumbles and the roasted tomatoes all together drizzle basil infused oil

pan con tomate

shave the nearly frozen tomato against a cheese grounder, with skin intact. mesh garlic