quinoa salad

half cup quinoa peas parsley shallot x 1 half Avocado cherries tomatoes x 5 chives boil half cup quinoa in 1 cup water from cold to boil for 15 mins. I chuck the peas in along with the quinoas. let them cool and mix with the other ingredients . done

baked threadfin 馬𩵼with oregano, lemon and chili

Ingredients threadfin (馬𩵼) x 1 garlic x 2 cloves lemon x half  olive oil x 1 tablespoon dried oregano : bit less than 1/2 teaspoon red chili x 1 white wine Preparation  zest the lemon and cut it in slices chop garlic and red chili mix lemon zest, garlic, chili, oregano and olive oil together…