This recipe serves 4. I made one with this revised portion:
Almost half onion,
Little bit of red pepper
One freshly crushed tomato
Ard 3 gloves garlic
Not sure how much cajun seasoning. I kept sprinkled till enough
I added mushroom and white wine as well.
1 and 1/2 tbs olive oil
1 medium white onion, finely diced (yielding about 1 cup)
1 green bell pepper, seeded and finely diced (yielding about 1 cup)
4 cloves garlic, minced
2 (14.5oz) cans diced tomatoes
1 tbs cajun seasoning
3/4 tsp red pepper flakes
6-8 tilapia filets
Heat oil in a saute pan on medium heat. Add onion and pepper and cook until the vegetables are beginning to soften, about 5 minutes. Add garlic to the pan and continue to cook until all vegetables have completely softened, about 2 more minutes.
Add diced tomatoes, with juice, and spices to the pan. Simmer until sauce is heated throughout.
Reduce heat to medium-low and add fish to the saucepan. Cover pan and let cook until the fish flakes easily with a fork, about 10 minutes.