Salmon Spinach Fried Brown Rice

This fried rice is my go to when I am feeling lazy to cook and when I already have some left over brown rice in the fridge. You only have to put everything together and you get your fiber, protein, omega 3 and whole grains all in one bowl.  There is almost 0 skill needed….

Real Shrimp Cake 煎蝦餅

There are two versions here, one made with flexseed meals and one plain shrimps. Both are tasty in a different way and you can try them out !  Shrimps cake with flexseed meals  Serving : about 5 cakes  Ingredients Fresh shrimp with shell x 1 pound Egg x 1 Flexseed meal x 1/4 cup Paprika…

Sole Piccata with Mushrooms

    This is a super fast recipe, you can made this under 15 mins if you prep your ingredients fast. I made this in the morning to pack lunch.  I steamed some broccolis on the side while I made this fish so that I could have protein and veggies for complete nutrient. Serving for 1 …

Baked Dijon Salmon

Serving for 1; Preparation time: 30 mins Ingredients:  1 piece Salmon 2 tablespoon Dijon mustard ; 1 tablespoon olive oil ; 3-4 garlic cloves, chopped  1/2 lemon juice or 1 teaspoon vinegar  Preparation :  Preheat the oven to 360ºF Mix dijon mustard , garlic , lemon juice or vinegar and olive oil in a container …

Cajun tilapia in tomato broth

This recipe serves 4.  I made one with this revised portion: Almost half onion, Little bit of red pepper One freshly crushed tomato Ard 3 gloves garlic 1 tilapia Not sure how much cajun seasoning. I kept sprinkled till enough I added mushroom and white wine as well. ————————— Original recipe 1 and 1/2 tbs…

lemon fish in capers tapas style 

ingredients fish red onion, slice them fennel, chop them up radish, slice them red pepper , chop them caper, drain and rinse  olive oil lemon juice  olive paste pinch of salt parsley  mix everything up (not the fish)and add parsley in the end. taste the mixture as you go. cook the fish and just pour…

芋頭魚腩煲

taro x 1/4 沙巴龍躉 x 1 serving 乾蔥X1 Ginger green onion onion x 1/2 調味料: 生抽1湯匙 老抽1湯匙 mirim 1.5湯匙 (coz I ran out of oyster sauce, so I used 老抽and mirim) 花淍 x1湯匙 爆香薑蔥,乾蔥 和洋蔥。落芋頭,加魚,炒香,落調味料和水。計時3-4分鐘,先撈起魚,待芋頭煮淋後上碟。

fish in charmoula sauce

Ingredient for serving of 1: 1/4 teaspoon cumin 1 teaspoon paprika (more than recipe call for) 3 gloves chopped garlic (more than recipe call for) bunch of chopped parsley olive oil lemon juice I tasted the marinate before using them so I adjusted and added more garlic, paprika and parsley to my own liking I…

baked threadfin 馬𩵼with oregano, lemon and chili

Ingredients threadfin (馬𩵼) x 1 garlic x 2 cloves lemon x half  olive oil x 1 tablespoon dried oregano : bit less than 1/2 teaspoon red chili x 1 white wine Preparation  zest the lemon and cut it in slices chop garlic and red chili mix lemon zest, garlic, chili, oregano and olive oil together…

Fish in tomato sauce Spanish style

I used: 2 fish fillet (x x 斑, I forgot the name, skin is red) 1 tomato, chopped 4-5 garlic cloves, chopped Half red onion, chopped Tiny bit of ginger, chopped Bit of red chili, chopped Wash the fish, remember to get rid of all scales left. Dry it, pat salt on it. I sauté…