long beans 

long beans  mushroom  garlic  parsley  butter oil boil beans in water for 20 mins or till soften  fry the butter in oil and cook garlic and then mushroom  add beans and parsley  seasons with salt and peppers  another version that’s good:  instead of parsley, I used bay leave and cumins. cook the garlic and onion…

Three-Bean Chili

Ingredients 2 tablespoons (2 turns around the pan) olive or vegetable oil 1 medium yellow skinned onion, chopped 1 large red pepper, seeded and chopped 1 large green pepper, seeded and chopped 1 large jalapeno pepper, seeded and chopped 4 cloves garlic, crushed and chopped 1 cup pale beer or vegetable stock/broth 1 (32- ounce)…